LESSON OFFER

MONDAY SWEAT CAMP

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Monday 19:00 - 20:00

Sweat camp full body.
This is a workout where you use your own body weight, but also weights, this class has a high intensity with cardio exercises, which will make you feel great after this workout.
workout.
Requirements: mat, weights or things in the house, such as water bottles, etc

Image by LOGAN WEAVER
Almere Poort bootcamp buiten

FULL BODY CAMP

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Wednesday 9:00 - 10:00

Wednesday 19:00 - 20:00

Sunday 10:00 - 11:00

Full body camp.

This is a workout in which you use your own body weight, but also weights or things around the house, such as water bottles, etc.
Requirements: mat, weights or things in the house, such as water bottles, etc.

Athletic Woman With Kettlebells

GLUTE CAMP

Friday 9:00 - 10:00
Glute camp the focus here is on the legs and butt!! Compound exercises, but also exercises specifically aimed at the buttocks (glute) so that they remain or become nicely round.
Supplies mat, booty band. (you can also follow the lesson without the band)

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Image by Sergio Pedemonte

RUNNING

running

Wednesday beginners 19:00 - 20:00 location Klokhuis (Almere Poort)

If you have completed the beginners course, you can participate in the advanced group for free on Friday.

Friday advanced 19:30 - 20:30

location the core (Almere Poort)

ALWAYS WANT TO LEARN RUNNING?

If running isn't your thing, this is the chance to enjoy it and improve your fitness further.

In 6 weeks you will learn the basics of walking well.
Themes are:
-attitude
-breathing
-condition
-mindset

hardlopen Almere Bootcamp

YOGA/PILATES

Every other week.
Thursday 19:00 - 20:00
This is ultimate fitness for the body. The best of yoga and the best of Pilates integrated into a balanced exercise system. For anyone looking to recover from injury, correct muscle development imbalances, gain new skills and train to improve performance.

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Pilates

Personal Training

Do you want to become stronger, lose weight, do you want extra guidance during exercise?

Then one on one training is for you!

What does the program include:
-2x a week 1 on 1 personal training (45 minutes)
-body check-up every month
-body analysis
-fit check/assessment 1x per month
-nutritional analysis
-nutrition advice
-mindset/motivation
A helping hand when things go wrong.

SUP Yoga and Clouds

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Personal Training

Do you want to become stronger, lose weight, do you want extra guidance during exercise?

Then one on one training is for you!

What does the program include:
-2x a week 1 on 1 personal training (45 minutes)
-body check-up every month
-body analysis
-fit check/assessment 1x per month
-nutritional analysis
-nutrition advice
-mindset/motivation
A helping hand when things go wrong.

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Personal Trainer Stretchen Session